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Maryon Stewart's 6 Week Boot Camp


Maryon Stewart’s 6 Week Boot Camp




June 14, 2018 in Uncategorized

Change the Menopause Conversation

  How often have you heard the expression “don’t worry about her, she is going through the menopause” for different behaviours being exhibited?   Or, have you heard the term “It’s the change” used about you or some of your female colleagues?  Is it any wonder women feel self-conscious and get…

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June 7, 2018 in Blog

Shape Up For Summer Week 1: Dealing With Hot Flushes

Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ series.   Over the next few weeks, I’m going to be discussing everything from exercise to body image and a lot more.   In week one I will be kicking off with…

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June 6, 2018 in Blog, News

Kate Spade could have thrived

Kate Spade, like so many other women in their fifties, was experiencing depression which can have a devastating effect on self- esteem as well as relationships. In my most recent survey on relationships, 91% of the women felt their relationships were strained as they ventured through menopause, leaving many couples…

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I'm currently doing the Cruising Through The Menopause 6 Week Boot Camp and I highly recommend it.

ClaireBoot Camper

I’m happy to report that my menopause symptoms have gone and for the first time in my life I feel at peace. I am once again so grateful to Maryon for her wise advice.

LorraineMenopause Patient

“I already feel so much better and it has made me feel that I am being proactive and taking control.

TeenaBoot Camper

I feel 500 per cent better. I feel energetic, I haven't got any of the symptoms and I feel like a completely different person. I feel wonderful actually.

Cherie LunghiMenopause Patient

On 'black' days, I could not cope with talking to anyone and would often find myself at home on the sofa, comfort eating, watching TV or sleeping. Eventually after about 2 years of trying to cope, I found Maryon Stewart on a Health TV channel, by this time I was desperate to seek some help. I was putting on weight and becoming obsessed with food, experiencing increased mood swings and felt very run-down and constantly tired. With Maryon’s help I reclaimed my wellbeing and self-esteem. It has literally been one of the best things I have ever done and I will always be grateful to Maryon for her sound advice and support.

Joscelyn Menopause Patient


Maryon Stewart is a renowned healthcare expert specialising in PMS, Menopause and a pioneer in the field of non-drug medicine. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to manage all their symptoms.

Since setting up The Women’s Nutritional Advisory Service, and subsequently, Natural Health Advisory Service, she has helped tens of thousands of women all around the world improve their health and well-being.

Numerous studies show that over 90 per cent of women struggling with PMS and menopause symptoms are feeling well again within four to six months.

Maryon has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, had her own radio show, written scripts for and produced many films, as well as contributed to a variety of TV series including Channel Four’s Model Behaviour, where she was the nutritionist. Maryon also created and presented her own TV series, The Really Useful Health Show.

Maryon was awarded a British Empire Medal in the Queen’s New Years Honours List in 2018 for services to drug education following her successful seven year campaign in conjunction with the experts at the Angelus Foundation which she established in memory of her daughter Hester.

Maryon Stewart at Beach

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