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14 Menopause Empowerment Programme


14 Day Menopause Empowerment Programme



Maryon Stewart's 6 Week Boot Camp


Maryon Stewart’s 6 Week Boot Camp




May 24, 2018 in Blog

3 Ways To Beating Bloating During Menopause

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced menopause and perimenopause symptoms and is often caused by a change in oestrogen levels. Many women can gain weight and feel bloated around the time of…

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May 18, 2018 in Blog, menopause, MenopauseTheNaturalWay, Symptoms

Megan Markle going through a change

Having a meltdown because other people shun you at menopause or treat you as if you are invisible? Why even the Deputy Governor at the Bank of England, Ben Broadbent, took a swing at menopause this week, when he said the economy was going through menopause. Why is it that…

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May 17, 2018 in Blog, menopause, Symptoms

Short Cut to Controlling Hot Flushes

Hot flushes, and night sweats, experienced at the time of menopause can be overwhelming, especially when the weather heats up. Women report that during the day in summer time, it’s difficult to cool down between flushes, and the short bursts of sleep they do get are interspersed by thermal surges…

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I'm currently doing the Cruising Through The Menopause 6 Week Boot Camp and I highly recommend it.

ClaireBoot Camper

I’m happy to report that my menopause symptoms have gone and for the first time in my life I feel at peace. I am once again so grateful to Maryon for her wise advice.

LorraineMenopause Patient

“I already feel so much better and it has made me feel that I am being proactive and taking control.

TeenaBoot Camper

I feel 500 per cent better. I feel energetic, I haven't got any of the symptoms and I feel like a completely different person. I feel wonderful actually.

Cherie LunghiMenopause Patient

On 'black' days, I could not cope with talking to anyone and would often find myself at home on the sofa, comfort eating, watching TV or sleeping. Eventually after about 2 years of trying to cope, I found Maryon Stewart on a Health TV channel, by this time I was desperate to seek some help. I was putting on weight and becoming obsessed with food, experiencing increased mood swings and felt very run-down and constantly tired. With Maryon’s help I reclaimed my wellbeing and self-esteem. It has literally been one of the best things I have ever done and I will always be grateful to Maryon for her sound advice and support.

Joscelyn Menopause Patient


Maryon Stewart is a renowned healthcare expert specialising in PMS, Menopause and a pioneer in the field of non-drug medicine. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to manage all their symptoms.

Since setting up The Women’s Nutritional Advisory Service, and subsequently, Natural Health Advisory Service, she has helped tens of thousands of women all around the world improve their health and well-being.

Numerous studies show that over 90 per cent of women struggling with PMS and menopause symptoms are feeling well again within four to six months.

Maryon has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, had her own radio show, written scripts for and produced many films, as well as contributed to a variety of TV series including Channel Four’s Model Behaviour, where she was the nutritionist. Maryon also created and presented her own TV series, The Really Useful Health Show.

Maryon was awarded a British Empire Medal in the Queen’s New Years Honours List in 2018 for services to drug education following her successful seven year campaign in conjunction with the experts at the Angelus Foundation which she established in memory of her daughter Hester.

Maryon Stewart at Beach

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