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Maryon Stewart's 6 Week Boot Camp


Maryon Stewart’s 6 Week Boot Camp




April 19, 2018 in Blog

How to Stay Positive When Going Through Menopause

In this week’s ‘Weekly Wisdom’ I want to talk about staying positive during the menopause. When many women start to get the early symptoms of menopause they tend to perceive Menopause as the beginning of the end. But that is not true at all and very often our mindset dictates…

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April 12, 2018 in Blog

4 Ways To Deal With Dry Skin During Menopause

Today I’m focusing on giving you advice on managing dry skin during the menopause. What causes dry skin Skin gets dry during the menopause because nutrients and oestrogen levels are falling. As your oestrogen levels fall so does your collagen, which is responsible for holding everything in place. When collagen…

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April 5, 2018 in Blog

Why Do We Get Hot Flushes At The Time Of Menopause?

I am often asked: Why am I having hot flushes during the menopause and what are they? What is happening With this in mind, this week my blog explains why as many as three-quarters of women going through the menopause will get hot flushes and night sweats.  I explain the changes…

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I'm currently doing the Cruising Through The Menopause 6 Week Boot Camp and I highly recommend it.

ClaireBoot Camper

I’m happy to report that my menopause symptoms have gone and for the first time in my life I feel at peace. I am once again so grateful to Maryon for her wise advice.

LorraineMenopause Patient

“I already feel so much better and it has made me feel that I am being proactive and taking control.

TeenaBoot Camper

I feel 500 per cent better. I feel energetic, I haven't got any of the symptoms and I feel like a completely different person. I feel wonderful actually.

Cherie LunghiMenopause Patient

On 'black' days, I could not cope with talking to anyone and would often find myself at home on the sofa, comfort eating, watching TV or sleeping. Eventually after about 2 years of trying to cope, I found Maryon Stewart on a Health TV channel, by this time I was desperate to seek some help. I was putting on weight and becoming obsessed with food, experiencing increased mood swings and felt very run-down and constantly tired. With Maryon’s help I reclaimed my wellbeing and self-esteem. It has literally been one of the best things I have ever done and I will always be grateful to Maryon for her sound advice and support.

Joscelyn Menopause Patient


Maryon Stewart is a renowned healthcare expert specialising in PMS, Menopause and a pioneer in the field of non-drug medicine. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to manage all their symptoms.

Since setting up The Women’s Nutritional Advisory Service, and subsequently, Natural Health Advisory Service, she has helped tens of thousands of women all around the world improve their health and well-being.

Numerous studies show that over 90 per cent of women struggling with PMS and menopause symptoms are feeling well again within four to six months.

Maryon has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, had her own radio show, written scripts for and produced many films, as well as contributed to a variety of TV series including Channel Four’s Model Behaviour, where she was the nutritionist. Maryon also created and presented her own TV series, The Really Useful Health Show.

Maryon was awarded a British Empire Medal in the Queen’s New Years Honours List in 2018 for services to drug education following her successful seven year campaign in conjunction with the experts at the Angelus Foundation which she established in memory of her daughter Hester.

Maryon Stewart at Beach

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