What are you giving yourself for Christmas?

Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar?

These are just some of the many symptoms of menopause that I have been helping women naturally overcome for the past 27 years.

During the holiday season, the last thing you want to be feeling is like a shadow of your former self. You want to be enjoying Christmas with your loved ones feeling your best.  This is why I developed my 14 Day Menopause Empowerment Programme to give you the best self help tools based on published medical research.

This 14 Day Programme will allow you to kick start taking control of your life. So, instead of spending hours researching online trying to find what may or may not work and wasting your money – I’ve put the information all together so you can follow it and start overcoming your symptoms.

Normally the charge for this is £149, but we’ve reduced it to £25 as a special offer you all in the lead up to Christmas. The package includes a film and written information each day giving you specific instructions on how to manage your symptoms.  Plus I’ve included self assessment forms to keep you on track.

During the 14 days, I help you devise your own programme so know exactly what you should be and shouldn’t be included in your daily routine.  There is dietary advice on how to include naturally occurring phytoestrogen in your diet, exercise suggestions, relaxation tips plus my recommended supplements which have been approved in medical trials.   

There’s no reason to go on suffering. I’ve helped many women who tell me about their different experiences they’ve had from feeling like they were going crazy or are unable to enjoy having sex  to become symptom-free in a short space of time.

As women, we tend to do everything for everyone else and we leave ourselves until last. So in the time you have before the holiday season really starts, why not give yourself a gift so you can get through the season and enjoy it with your loved ones rather than wishing the holidays away.

If you want some help about Coping during the Holidays then why not join my virtual class on Wednesday 12 December at 7pm.

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