Give yourself a Midlife Refuel
Maryon Stewart from Healthy Wise & Well gives advice on having a Midlife Refuel
To celebrate World Menopause Awareness Month, Maryon Stewart, the Pioneer of the Natural Menopause Movement, from Healthy Wise and Well, will share her wisdom and knowledge from helping tens of thousands of women through perimenopause, menopause and beyond including:
About menopause and what is happening in your body.
On how to get back into good nutritional shape through diet and exercise.
On how to open conversations about the topic.
About Maryon Stewart
Maryon Stewart is a world-renowned healthcare expert who is referred to as the Pioneer of the Natural Menopause Movement. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques needed to get well, to the point that they are able to be completely symptom- free.
Over 28 years, Maryon Stewart pioneered a non-drug, but scientifically based program to overcome menopause symptoms and has been successfully helping over 100,000 women around the world to overcome PMS and menopause symptoms, reclaiming their wellbeing. She has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, and had her own TV and radio shows.