Get ready for the best years of your life!


If you are suffering from menopause symptoms, you are in the right place. Over 100,000 women have been through my science-based Natural Menopause Solution with symptoms diminishing within a few weeks. Ninety-one per cent of my patients are entirely symptom-free in 5 months.

Would you like to feel better? Then take my quick symptoms assessment to start your wellness journey now!

- Maryon Stewart



 
8 women share how Maryon's programme helped them through their darkest days during menopause

 
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  • As a doctor, my own symptoms were not helped at all by several attempts with various forms of HRT, but after just three weeks of Maryon’s program they had almost disappeared — and they have stayed away!

  • I would recommend Maryon Stewart to any women needing support, advice and a positive plan to help to navigate through what can be a difficult time.Maryon genuinely cares about women, she has a passion to help. Thank you Maryon and your team!

  • I was in a bad place with no idea what was wrong with me. I joined Maryon’s Six-Week Solution, and in only a few short weeks, I am already getting my old self back! Thank you again for your extreme kindness and generosity and for helping me and giving me the tools to get myself back on track.

  • I keep thinking of my Six-Week Solution experience and the months of coaching with Maryon with great humbleness and gratitude. These saved my life, my career and my marriage. I cannot express my gratitude and appreciation enough for the support Maryon has given me.

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Welcome to the Natural Menopause Solution!


Maryon Stewart's Natural Menopause Solution introduces diet, exercise, relaxation and science-based, standardised supplements as a comprehensive programme to eliminate menopause symptoms naturally. Our offerings range from one-to-one consultations to self-help programmes (14 Day and 5 Day Plan) to our guided Six-Week Natural Menopause Solution ".


Six-Week Natural Menopause Solution

Six-Week Natural Menopause Solution

Science-based, step-by-step guided instruction with weekly Q & A live sessions, written & video modules, private group, meal plans & recipes, support, assessment & tracking tools 


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14 Day Menopause Empowerment Programme

14 Day Menopause  Programmme

Science-based, structured self-paced written & video modules with tracking tools and support to help alleviate common symptoms 


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5 Day Plan: Relieving Stress and Anxiety

5 Day Plan: Relieving Stress and Anxiety

Science-based, structured self-paced written & video modules, focusing on alleviating stress and anxiety through diet, exercise and  specific relaxation techniques


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5 Day Plan: Relieving Stress and Anxiety

One-to-one Consultation

One-to-one virtual call consultation with Maryon Stewart. Customised programme including dietary, exercise and relaxation recommendations, plus follow ups


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Understanding Menopause

Menopause affects millions of women every year. And though it is a natural transition, according to our 2018 survey "Changing the Conversation" ninety-six percent felt unprepared for menopause. Many were not even aware that the symptoms that they were suffering from could be attributed to menopause.


Stages of Menopause


Headaches

Early Menopause
Onset of menopause before 45 years


Perimenopause
Transition period when ovaries produce less oestrogen, 40 to 50 years


Menopause

Menopause
Marks 1 year after the last menstrual cycle when ovaries stop releasing eggs, around 51 years


Postmenopause

Postmenopause
The years after menopause, poses health risks due to declining hormone levels, 51 years


Did you know?

Twenty minutes of formal relaxation a day can reduce your hot flushes by 60%.

Common Menopause Symptoms


1 Really Useful Health Company (2017).The Hidden Costs of Menopause Survey [Online survey]. Retrieved from https://healthywiseandwell.s3.eu-west-2.amazonaws.com/Hidden+Cost+of+Menopause.pdf