Reclaiming Your Brain at Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms

Reclaiming Your Brain at Menopause - Maryon Stewart menopause Reclaiming Your Brain at Menopause brainfogheader 862x485

Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder if these ‘senior moments’ are the beginning of dementia and are truly frightened, but in actuality it’s one of the most common symptoms associated with menopause. If you forget what you are saying mid-sentence or can’t remember what you went into a room for you will be pleased to know that research now shows that our brain has the ability to grown new brain cells and even increase in size all throughout our lives, improving cognitive function and memory. This is great news for those of us who have reached midlife and are starting to think that our brains are fading along with our memory. In addition to making our diet more nutrient dense and including foods that contain Mother Nature’s oestrogen, various forms of … Read More

Top Tips for the Holidays – The Importance of Exercise

Maryon StewartBlog

Top Tips for the Holidays - The Importance of Exercise - Maryon Stewar top tips for the holidays - the importance of exercise Top Tips for the Holidays – The Importance of Exercise 3

Top Tips for the Holidays – The Importance of Exercise. Routines are disrupted, you might not be at home or have a houseful of guests, and no access to your usual gym.  But don’t despair planning is key. Stay informed about the latest innovations and technology for treating menopause symptoms. Learn tips and tricks on keeping your own symptoms at bay.