Shape up for the Holidays

Maryon StewartBlog, Menopause, Symptom - Weight Gain

Shape up for the Holidays

Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

How we feel at midlife

Maryon StewartMenopause, Natural Menopause, Symptom - Weight Gain

How we feel at midlife

This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More

How to deal with the physical symptoms of menopause

Maryon StewartBlog

How to deal with the physical symptoms of menopause - Maryon Stewart

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

Let’s talk positively about menopause on World Menopause Day

Maryon StewartBlog

Let's talk positively about menopause on World Menopause Day

Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More

Why being overweight makes menopause harder

Maryon StewartBlog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More

Hot Flash Newsletter by Maryon Stewart: Week 5

Maryon StewartBlog

Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle … Read More

Why we get fat and wrinkly at menopause

Maryon StewartBlog

Why we get fat and wrinkly at menopause - Maryon Stewart

Carole Smillie has been in the news revealing how menopause has caused her to thicken around her middle and the skin on her chest to go … Read More

Menopause Madness Quantified

Maryon StewartBlog

Menopause Madness Quantified - Maryon Stewart

I always associated Spanish style fans with menopause as I remember my grandmother and her sisters’ fanning themselves in an attempt to keep their cool. … Read More

Hot Flash Newsletter by Maryon Stewart: Week 3

Maryon StewartBlog

Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few … Read More

Healthy Fast Food | Weight Loss Without Dieting

Maryon StewartBlog

Healthy Fast Food | Weight Loss Without Dieting - Maryon Stewart

When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. … Read More