Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
How we feel at midlife
This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
Let’s talk positively about menopause on World Menopause Day
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
Hot Flash Newsletter by Maryon Stewart: Week 5
Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle … Read More
Why we get fat and wrinkly at menopause
Carole Smillie has been in the news revealing how menopause has caused her to thicken around her middle and the skin on her chest to go … Read More
Menopause Madness Quantified
I always associated Spanish style fans with menopause as I remember my grandmother and her sisters’ fanning themselves in an attempt to keep their cool. … Read More
Hot Flash Newsletter by Maryon Stewart: Week 3
Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few … Read More
Healthy Fast Food | Weight Loss Without Dieting
When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. … Read More
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