Be a better you at Midlife: Exercise your way to health

Maryon StewartBlog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Exercise your way to health

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Being a Better You at Midlife: Losing Weight

Maryon StewartBlog

Weight Loss

Gaining weight around the middle at midlife is one of the most common symptoms.  It’s visible and makes you feel uncomfortable and can reduce your … Read More

5 Common Side Effects Of Hormone Replacement Therapy (HRT)

Maryon StewartBlog

5 Common Side Effects Of Hormone Replacement Therapy (HRT)

The topic of HRT comes up in my clinic because women are weighing up whether they should take HRT at the time of the menopause. … Read More

Top Tips for the Holidays – Keeping it Clean

Maryon StewartBlog

Top Tips for the Holidays - Keeping it Clean - Maryon Stewart

It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.     But … Read More