Top Tips for the Holidays – Keeping it Clean

Maryon StewartBlog

It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.     But … Read More

Be a better you at Midlife: Exercise your way to health

Maryon StewartBlog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Exercise your way to health

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

5 Common Side Effects Of Hormone Replacement Therapy (HRT)

Maryon StewartBlog

5 Common Side Effects Of Hormone Replacement Therapy (HRT)

The topic of HRT comes up in my clinic because women are weighing up whether they should take HRT at the time of the menopause. … Read More