Welcome to my ‘Weekly Wisdom’ where I will be focusing on rekindling libido during the menopause. Many women I encounter in the clinic tell me that they feel like they have been switched off from the waist downwards during menopause. Many of them can’t have an orgasm and over half…
In this week’s Weekly Wisdom I want to talk about a very personal subject that many often shy away from talking about and that’s vaginal dryness. 50% women experience vaginal dryness I want to bring the discussion of this topic out in the open as so many women suffer from…
I often talk directly to women on my blog, because you are the ones who are going through menopause, but the support you have around you during this time is very important so in this week’s Weekly Wisdom, I want to address the men in your life and talk about…
It’s Holiday Time… It’s holiday time and your husband or partner is unlikely to put up with just a cuddle. Your mind is willing but you remember the pain you felt last time you had sex. Fight Back Tactics First you must try to relax and not anticipate the worst….
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people think of menopause they associate it with the hot flushes and night sweats. But there’s much more to it then a hot flush and what…
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the stigma associated with the ‘M’ word and speak freely about the symptoms and the impact it can have on women’s lives. Meanwhile, Davina McCall’s recollection…
This week I’m focusing on painful sex and all those embarrassing things that we never talk to even our best friends about. It happens to so many of us at the menopause, in fact we’ve done surveys and found that over 50% of women can’t have an orgasm. They have…
Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I have been working hard producing new films, presentations and new courses which I will talk about more in the coming…
