At the time of their menopause, most women don’t realise, that they are running on empty. Nutrient levels are often at an all-time low, making it difficult to experience joy or happiness. Instead, we feel somewhat removed from reality with a mood which is, at best, flat. And the worst thing is that we don’t know that we can do a U-turn and feel better again. So many women think it’s the end of life as they knew it. Some get deeply depressed and wonder if life is worth living. So if you’re feeling flat, here are a few things to consider: Stay informed about the latest innovations and technology for treating menopause symptoms. Learn tips and tricks on keeping your own symptoms at bay.