Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More
How To Correct Your Nutritional Deficiencies
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How To Boost Nutrients During Menopause
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
This post was originally published on 31/01/2019 and updated on 30/01/2020. Now that you have chosen the natural menopause path, be it self-help or a … Read More
New Year New You – How to Start Your Journey Through Menopause
This post was originally published on 17/01/2019 and updated on 25/01/2020. Once you have made the decision to manage your menopause symptoms using the natural … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
How to Stay Positive When Going Through Menopause
In this week’s ‘Weekly Wisdom’ I want to talk about staying positive during the menopause. When many women start to get the early symptoms of … Read More
4 Ways To Curb Your Chocolate Cravings During Menopause
Did you know, three-quarters of women say they crave chocolate particularly before their period and it gets worse as they enter the menopause! How to … Read More
6 Stress Busting Tips For Coping With Menopause
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all … Read More
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