Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
Now that you have chosen the natural menopause path, be it self-help or a guided approach, you still may fall into old habits that can … Read More
New Year New You – How to Start Your Journey Through Menopause
Once you have made the decision to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing … Read More
How to correct your nutritional deficiencies
What are nutritional deficiencies and why do they occur? At the Women’s Nutritional Advisory Service we undertook 5 studies looking at nutrient levels in women, … Read More
How to Stay Positive When Going Through Menopause
In this week’s ‘Weekly Wisdom’ I want to talk about staying positive during the menopause. When many women start to get the early symptoms of … Read More
4 Ways To Curb Your Chocolate Cravings During Menopause
Did you know, three-quarters of women say they crave chocolate particularly before their period and it gets worse as they enter the menopause! If you’re … Read More
6 Stress Busting Tips For Coping With Menopause
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
How To Boost Nutrients During Menopause
Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional deficiencies before and not really understand what that means. So what … Read More
6 Tips For Coping With Menopausal Symptoms In The Workplace
This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in … Read More
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