New Year New You – Volume Three

Maryon StewartBlog, Menopause, Menopause Symptoms

New Year New You Part 3

Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More

New Year New You: Make the Menopause Journey – Part 4 Putting It All Together

Maryon StewartBlog

New Year New You: Make the Menopause Journey - Part 4 Putting It All Together

This post was originally published on 31/01/2019 and updated on 30/01/2020. Now that you have chosen the natural menopause path, be it self-help or a … Read More

New Year New You – How to Start Your Journey Through Menopause

Maryon StewartBlog

How to Start Your Journey Through Menopause - Maryon Stewart

This post was originally published on 17/01/2019 and updated on 25/01/2020. Once you have made the decision to manage your menopause symptoms using the natural … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Lets Talk About Menopause: Communicating With Your Partner

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

How to Stay Positive When Going Through Menopause

Maryon StewartBlog, Menopause

How to Stay Positive When Going Through Menopause - Maryon Stewart

In this week’s ‘Weekly Wisdom’ I want to talk about staying positive during the menopause. When many women start to get the early symptoms of … Read More

4 Ways To Curb Your Chocolate Cravings During Menopause

Maryon StewartBlog, Symptom - Weight Gain

4 Ways To Curb Your Chocolate Cravings During Menopause

Did you know, three-quarters of women say they crave chocolate particularly before their period and it gets worse as they enter the menopause! How to … Read More

6 Stress Busting Tips For Coping With Menopause

Maryon StewartBlog, Symptom - Stress & Anxiety

6 Stress Busting Tips For Coping With Menopause - Maryon Stewart

Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

  My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all … Read More