Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
How To Correct Your Nutritional Deficiencies
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How To Boost Nutrients During Menopause
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
New Year New You – How to Start Your Journey Through Menopause
This post was originally published on 17/01/2019 and updated on 25/01/2020. Once you have made the decision to manage your menopause symptoms using the natural … Read More
How to Stay Positive When Going Through Menopause
In this week’s ‘Weekly Wisdom’ I want to talk about staying positive during the menopause. When many women start to get the early symptoms of … Read More
4 Ways To Curb Your Chocolate Cravings During Menopause
Did you know, three-quarters of women say they crave chocolate particularly before their period and it gets worse as they enter the menopause! How to … Read More
6 Stress Busting Tips For Coping With Menopause
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
6 Tips For Coping With Menopausal Symptoms In The Workplace
This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in … Read More
Top Tips for the Holiday – Putting Sex Back on the Menu
It’s holiday time and your husband or partner is unlikely to put up with just a cuddle. Your mind is willing but you remember the … Read More
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