Millions of women suffer with secret bladder problems every year, too embarrassed to share their weakness with anyone. The menopause magnifies the problems which can be scary and depressing. But the good news is that many bladder problems can be corrected through self-help measures if we have the information and tools at our fingertips. More than 50 percent of women will develop a Urinary infection during their lifetime. These become more problematic and persistent at the time of the menopause when our tissues become vulnerable as they thin due to falling levels of oestrogen. Once again, we can restore the balance in our body when we know how. As we age our bladder sometimes fails to empty fully allowing the bugs to stagnate. We, therefore, need to give it a bit of help whilst relaxing in a sitting position on the toilet. With your legs apart, which may not be … Read More