Shape Up For Summer Week 3: How To Lift Low Self Esteem

Maryon StewartBlog, Symptom - Depression

How To Lift Low Self Esteem - Maryon Stewart

Updated from 5 July 2018 post. Today I’m focusing on positive body image.   Sadly, the menopause can cause low self esteem and make you feel … Read More

Shape Up For Summer Week 5: How To Manage When You’re On Holiday

Maryon StewartBlog

How To Manage When You’re On Holiday - Maryon Stewart

It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More

Shape Up For Summer Week 4: How To Lose Weight Without Dieting

Maryon StewartBlog, Symptom - Weight Gain

How To Lose Weight Without Dieting - Maryon Stewart

In Week 4 of my Shape up for Summer Series, I’m talking about losing weight without dieting. Yes, you heard correctly! I have helped lots … Read More