Middle Sizzle: How to Get Your Mojo Back on Track!

Maryon StewartBlog, Menopause, Perimenopause, Postmenopause

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On Valentine’s Day… For some of us instead of visions of kisses, cuddles and hugs, we find ourselves cringing at the thought of just being touched. Does that sound familiar? In my recent survey on Women’s Attitudes at Menopause, a large portion of the women sampled were not even talking to their best friend about what’s going on below the waist. More than half of the women complained of vaginal dryness and half stated that they were unable to achieve an orgasim during sexual intercourse. Those who engaged in sex often found it uncomfortable and at times painful only making the effort to please their partner aka “mercy sex”. If this sounds like your situation, the good news is that you can take action to get your mojo back on track. Did you know that having sex regularly helps clear your brain, keeps your metabolic rate up – burning calories … Read More

How to cure painful sex at menopause

Maryon StewartBlog

How to cure painful sex at menopause - Maryon Stewart painful sex How to cure painful sex at menopause 6 862x485

This week I’m focusing on painful sex and all those embarrassing things that we never talk to even our best friends about. It happens to so many of us at the menopause, in fact we’ve done surveys and found that over 50% of women can’t have an orgasm. They have a dry vagina. It’s painful and sometimes it even bleeds and that is just awful – especially at the time in your life when you feel that maybe you can have more time with your partner because your kids have gone to university and suddenly you’re curled up on the edge of the bed not wanting to be touched because you’re afraid of what’s going to happen. If this is you, you are not alone. And the good news is you can overcome those symptoms and nobody’s really telling you that. All you need is to understand what’s going on … Read More