Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
6 Tips For Headache Relief During Menopause
This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More
6 Tips For Coping With Menopausal Symptoms In The Workplace
This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in … Read More
Keeping Your Cool for the Holidays – Emotions
Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More
Feeling anxious at midlife? These three practical tips will help
Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More
Hot Flash Newsletter by Maryon Stewart: Week 6
Welcome to Hot Flash. Spending time away with my family this week has given me the opportunity to look at life from a different perspective, … Read More
Hot Flash Newsletter by Maryon Stewart: Week 5
Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle … Read More
Reclaim your mojo at midlife
Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More
Take time out for you
YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO Take time out for you. It’s the end of a long, busy week. Your … Read More
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