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relaxation

Reclaim your mojo at midlife reclaim

Reclaim your mojo at midlife

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Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated overnight. With a few scientifically based inside tips symptoms can be history within a matter of months though. And that includes everything from hot flushes…

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Take time out for you take it easy 2015200 1920

Take time out for you

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YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO It’s the end of a long, busy week.  Your hormones are running riot and your moods are swinging up and down like a yo-yo. One moment you feel like laughing the next your eyes are welling up with tears….

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