6 Stress Busting Tips For Coping With Menopause

Maryon StewartBlog, Symptom - Stress & Anxiety

6 Stress Busting Tips For Coping With Menopause - Maryon Stewart

Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

 My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More

6 Tips For Headache Relief During Menopause

Maryon StewartBlog

6 Tips For Headache Relief During Menopause - Maryon Stewart

This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More

6 Tips For Coping With Menopausal Symptoms In The Workplace

Maryon StewartBlog

6 Tips For Coping With Menopausal Symptoms In The Workplace

This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in … Read More

Keeping Your Cool for the Holidays – Emotions

Maryon StewartBlog, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Cool for the Holidays - Emotions - Maryon Stewart

Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More

Feeling anxious at midlife? These three practical tips will help

Maryon StewartBlog

Feeling anxious at midlife? These three practical tips will help

Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More

Hot Flash Newsletter by Maryon Stewart: Week 6

Maryon StewartBlog

Welcome to Hot Flash. Spending time away with my family this week has given me the opportunity to look at life from a different perspective, … Read More

Hot Flash Newsletter by Maryon Stewart: Week 5

Maryon StewartBlog

Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle … Read More

Reclaim your mojo at midlife

Maryon StewartBlog

Reclaim your mojo at midlife - Maryon Stewart

Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More

Take time out for you

Maryon StewartBlog

Take time out for you

YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO Take time out for you. It’s the end of a long, busy week.  Your … Read More