Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More
There’s No Need To Live In Hormone Hell!
Are you feeling demotivated? Have you lost your mojo? Are you feeling tired and achy or old before your time? Are you scared because … Read More
The 4 different stages of menopause and how to tell when you are at which stage
I’m often asked… ‘What are the different stages of menopause’ and ‘How do I know what stage of menopause I am at’? So today I … Read More
A whole new beginning at menopause (or Cruise through menopause)
With science-based education for women on my mind, this summer I developed, and launched, a 6-week Cruising Through the Menopause Boot Camp. The goal was … Read More
Overwhelmed and confused at Menopause? There is no need to be…
A recent poll of menopause women in my Facebook Group Natural Menopause – Making the Midlife Switch revealed that many women at peri-menopause and menopause … Read More