Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Menopause shouldn’t feel like the end of life as you knew it but, if you learn how to meet the needs of your body, it can be the beginning of a wonderful new chapter in your life. You might be feeling sceptical right now, but hear me out as it’s possible to overcome even the most severe menopause symptoms, without having to resort to drugs or even hormones, and as a result feel better than you can remember. You are not alone. So many women are sick of feeling overwhelmed by their menopause symptoms. According to my latest survey 96% of women don’t feel prepared for menopause and over two-thirds feel shocked by their menopause symptoms. Under 12% of the women are asking their doctor for help with their menopause and over 71% are desperately … Read More
Why Does It Feel Like My Partner Has PMS All Time?
This week I want to take the chance to address all the men who read my blog and explain why it might feel that your wife or partner has PMS all the times as she enters the menopause. It might feel that as your wife or partner enters the menopause that you cannot do anything right, or if you mention anything it might seem as if you are accusing her of having symptoms. I think it is important you understand what is going on in her body and how to offer her comfort and support. Here’s my advice to you men: It is important to be there for her and open up the conversation about menopause. It is so much easier to get through menopause when you have a helpful and understanding partner. It is important to remember that the menopause is a hormone transition and it is temporary. … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Whenever people think of menopause they associate it with the hot flushes and night sweats. But there’s much more to it then a hot flush and what amazes me is sometimes we don’t even know these changes are related to the menopause. In this week’s ‘Weekly Wisdom’ I’m focusing on the physical symptoms of menopause. Here are just a few of the physical symptoms women can experience during the menopause: Join me next time when I’m going to be talking more about the mental symptoms of menopause. If you would like to find out more about what’s going on in your body as you hit the menopause feel free to join my free menopause Virtual Class. I will be explaining the changes that occur and how to overcome your symptoms … Read More
The Unexpected Symptoms of Menopause
The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot flushes and night sweats, and I have to say I was just as guilty as you. But when I did a survey of over a thousand women in my Facebook group, I found out that wasn’t the case at all. You need to understand that menopause isn’t that simple. It’s not just about the hot flushes and night sweats, there are lots of other things that happen to you. This week I want to talk about those sneaky and unexpected symptoms of menopause. Very often menopause takes women by surprise. Certainly, in the last few months, I’ve found that there are thousands of women in their forties going into an early menopause, and they’re absolutely shocked by what happens to them because they’re not expecting … Read More
How to beat period pain the natural way…
No more period pain? Sounds too good to be true huh but Maryon Stewart, renowned healthcare expert specialising in PMS and Menopause is sharing her advice on how you can bid goodbye to menstrual pain for good in today’s guest post. Maryon is a pioneer in the field of non-drug medicine. Using her years of knowledge and expertise, she coaches women in understanding the information, tools and techniques required to get well, to the point that they’re able to be completely symptom-free. Since setting up the The Women’s Nutritional Advisory Service, and subsequently, the Natural Health Advisory Service, she has helped tens of thousands of women all around the world improve their health and well-being. Published show that over 90 per cent of women struggling with PMS and menopause symptoms are symptom-free within four to six months.Maryon has written 27 popular self-help books, co-authored a series of medical papers, written regular columns … Read More
End of year newsletter & my two new Facebook groups
I can hardly believe that it’s almost the end of another year. This one has flown and been packed full of events I will personally never forget. It’s ending on a very exciting note for me and I’m so pleased to be able to share it with you. Now that my work with the Angelus Foundation has come to an end, I am once again focussing on important women’s health issues. I am deeply concerned and saddened that, seven years on, women are still largely left to fend for themselves when it comes to PMS and Menopause unless they opt for drugs or hormones; neither of which are long term solutions in any scientific sense. Many women are left clinging on by their fingernails, feeling frightened and vulnerable, almost a shadow of their former selves. Some admit to feeling suicidal, others depressed, exhausted, anxious, panicked and utterly isolated with both … Read More