The Mental Symptoms Of Menopause

Maryon StewartBlog

The Mental Symptoms Of Menopause - Maryon Stewart the mental symptoms of menopause The Mental Symptoms Of Menopause 19 862x485

Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Recently, I discussed the physical symptoms of menopause (if you missed it, you can read it here). So as promised, in this week’s ‘Weekly Wisdom’ I’m focusing on the mental symptoms of menopause. Irritability and feelings of sadness are the most common mental symptoms of menopause. Often, they can be managed through lifestyle changes, such as a good diet and learning ways to relax and reduce stress.Here are just a few of the mental symptoms women can experience during the menopause: If you are feeling irritable and sad, there is a good chance it could be related to menopause, however, if you’re worried about how you’re feeling you should go and see your local GP. Tell your doctor how you are feeling, so he or she can rule out … Read More

How to deal with the physical symptoms of menopause

Maryon StewartBlog

How to deal with the physical symptoms of menopause - Maryon Stewart how to deal with the physical symptoms of menopause How to deal with the physical symptoms of menopause Maryon Stewart thumbnails 2 862x485

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Whenever people think of menopause they associate it with the hot flushes and night sweats. But there’s much more to it then a hot flush and what amazes me is sometimes we don’t even know these changes are related to the menopause. In this week’s ‘Weekly Wisdom’ I’m focusing on the physical symptoms of menopause. Here are just a few of the physical symptoms women can experience during the menopause: Join me next time when I’m going to be talking more about the mental symptoms of menopause. If you would like to find out more about what’s going on in your body as you hit the menopause feel free to join my free menopause Virtual Class. I will be explaining the changes that occur and how to overcome your symptoms … Read More