The 4 different stages of menopause and how to tell when you are at which stage

Maryon StewartBlog

The 4 different stages of menopause - Maryon Stewart the 4 different stages of menopause The 4 different stages of menopause and how to tell when you are at which stage 22 862x485

I’m often asked… ‘What are the different stages of menopause’ and ‘How do I know what stage of menopause I am at’? POSTMENOPAUSE: You postmenopausal years are all of those years after the menopause.  During this stage, menopausal symptoms, such as hot flushes, can ease for many women. However, as a result of a lower level of oestrogen, postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease. The experience of menopause is different for every woman, based on how her body uniquely adapts to her process of ageing. It’s important to remember that you’re not suddenly going to wake up one day and be symptom-free because you’ve got lots of things to address in your body like low levels of nutrients low levels of oestrogen and so on. So you need to learn how to meet your needs because there are … Read More

Let’s talk positively about menopause on World Menopause Day

Maryon StewartBlog

Let's talk positively about menopause on World Menopause Day let's talk positively about menopause on world menopause day Let’s talk positively about menopause on World Menopause Day Maryon Thumbnail 862x485

This is in addition to research from The National Center for Health Statistics (NCHS), which found that over 56% of perimenopausal women are getting less than seven hours of sleep a night, and are at high risk of heart attack. What’s more, the changes in hormone levels during menopause said to be a double threat to our hearts, because menopause increases the amount of plaque build-up in the arteries, increasing blood pressure and the risk of a stroke. Meanwhile, 80% of women experience menopausal symptoms, including the physical – hot flushes, insomnia and weight gain, and the psychological and emotional, including mood changes, depression and anxiety. These revelations, coupled with the apparent positive news that HRT won’t kill you and merely increases your chances of getting cancer or having a stroke, is not how we best prepare 14 million women a year for entering what is just a natural phase of … Read More