There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More
Sabrina Successfully Gets Her Sexy Back
In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
Feeling Moody At Menopause
During the menopause, we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% … Read More
What’s the best first thing to do when you’re facing menopause?
Today, I’m going to be focusing on what’s the best thing to do first when you realise you’re going through the menopause. In my opinion, … Read More
The 4 different stages of menopause and how to tell when you are at which stage
I’m often asked… ‘What are the different stages of menopause’ and ‘How do I know what stage of menopause I am at’? So today I … Read More
Life After Menopause: What Happens Next?
I’m often asked… ‘When does menopause end? and ‘How long does it last?’ So today I wanted to focus on what happens after menopause because … Read More
Let’s talk positively about menopause on World Menopause Day
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More
A whole new beginning at menopause (or Cruise through menopause)
With science-based education for women on my mind, this summer I developed, and launched, a 6-week Cruising Through the Menopause Boot Camp. The goal was … Read More
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