This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
Alcohol and obesity
More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A … Read More
Healthy Fast Food | Weight Loss Without Dieting
When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. … Read More