Overcoming Constipation At The Time Of The Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms

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Overcoming Constipation At The Time Of The Menopause. Today’s post talks about one of those awkward moments that almost 50% of women experience when going through their menopause. Constipation, something that’s embarrassing but crucial to talk about, is this week’s topic of discussion for my ‘Weekly Wisdom’. Having a healthy gut is very important in order to help the body work well and stay healthy. The gut is made up of smooth muscle and those muscles are supposed to relax and contract. Those muscles send motions from your mouth, right down your body to your tail, and should propel the motions though. But if your gut is not healthy and you do not have enough magnesium and other good nutrients in your body, then the muscles stop working and go into spasm and everything gets compacted. This is when we get constipation. Here are some tips on how to overcome … Read More