It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I have been working hard producing new films, presentations and new courses which I will talk about more in the coming weeks, here in the newsletter and in our exclusive Facebook group. Thank you for your feedback and questions following the first two newsletters. I have received many questions from you this week regarding anxiety about going on holiday. I know that it can be a difficult time, especially worrying about your body and how it’s not how it used to look. Being positive can really help – take a look at my blog from earlier last month for some advice. Please keep the questions coming.elcome to week 2 of my newsletter Hot Flash. This week, I’m talking about the importance of being fully informed before having a … Read More