There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
How To Boost Nutrients During Menopause
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Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
6 Tips For Headache Relief During Menopause
This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More
6 Tips For Coping With Menopausal Symptoms In The Workplace
This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in … Read More
Keeping Your Cool for the Holidays – Emotions
Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More
Let’s talk positively about menopause on World Menopause Day
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
Beat Wrinkles at Midlife with these 3 must do tips
Today I’m focusing on skin at midlife because we all want to keep looking as well as we can, and we often look around us … Read More
Feeling anxious at midlife? These three practical tips will help
Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More
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