Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

take control of your menopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

  My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all … Read More

6 Tips For Headache Relief During Menopause

Maryon StewartBlog

6 Tips For Headache Relief During Menopause - Maryon Stewart

This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More

6 Tips For Coping With Menopausal Symptoms In The Workplace

Maryon StewartBlog

6 Tips For Coping With Menopausal Symptoms In The Workplace

This week, menopause at work has been in the headlines with experts saying employers need to do more to “normalise conversations” about the menopause in … Read More

Keeping Your Cool for the Holidays – Emotions

Maryon StewartBlog, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Cool for the Holidays - Emotions - Maryon Stewart

Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More

Let’s talk positively about menopause on World Menopause Day

Maryon StewartBlog

Let's talk positively about menopause on World Menopause Day

Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More

Why being overweight makes menopause harder

Maryon StewartBlog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More

Beat Wrinkles at Midlife with these 3 must do tips

Maryon StewartBlog

Beat Wrinkles at Midlife with these 3 must do tips - Maryon Stewart

Today I’m focusing on skin at midlife because we all want to keep looking as well as we can, and we often look around us … Read More

Feeling anxious at midlife? These three practical tips will help

Maryon StewartBlog

Feeling anxious at midlife? These three practical tips will help

Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More