How to correct your nutritional deficiencies

Maryon StewartBlog, Menopause, Menopause Symptoms

How to correct your nutritional deficiencies - Maryon Stewart how to correct your nutritional deficiencies How to correct your nutritional deficiencies 1 1 1024x576 862x485

What are nutritional deficiencies and why do they occur? At the Women’s Nutritional Advisory Service we undertook 5 studies looking at nutrient levels in women, focussing on how they affected our hormone function. We were stunned to find that between 50 – 80% of women had low levels of key nutrients, necessary for both normal brain chemistry and hormone function.  There’s been much more research in the last few years showing that billions of women have nutritional deficiencies so is it any wonder that women are experiencing hormone problems as they make the transition through menopause. Perhaps because we often naturally put the needs of others before our own, many of us don’t make time to eat well or look after ourselves properly. Low levels of important nutrients at midlife could be the underlying cause of many of your debilitating symptoms. Some patients get misdiagnosed with mental illness or dementia … Read More