It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Keeping Cool for The Holidays – Night Sweats – Menopause
You wake up covered in sweat It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you … Read More
Night Sweats and Heart Beats
I came to truly understand what the 19th Century Proverb ‘Home is where your heart is’ really means this week. It was a profound experience … Read More
Let’s talk positively about menopause on World Menopause Day
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
Perimenopause Can Leave You Feeling Sexy and Wise
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More
End of year newsletter & my two new Facebook groups
I can hardly believe that it’s almost the end of another year. This one has flown and been packed full of events I will personally … Read More