Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Keeping Cool for The Holidays – Night Sweats – Menopause

Maryon StewartBlog

You wake up covered in sweat It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you … Read More

Night Sweats and Heart Beats

Maryon StewartBlog

Night Sweats and Heart Beats

I came to truly understand what the 19th Century Proverb ‘Home is where your heart is’ really means this week.  It was a profound experience … Read More

Let’s talk positively about menopause on World Menopause Day

Maryon StewartBlog

Let's talk positively about menopause on World Menopause Day

Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More

Why being overweight makes menopause harder

Maryon StewartBlog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More

Perimenopause Can Leave You Feeling Sexy and Wise

Maryon StewartBlog

Perimenopause Can Leave You Feeling Sexy and Wise - Maryon Stewart

There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due … Read More

End of year newsletter & my two new Facebook groups

Maryon StewartBlog

Maryon Stewart

I can hardly believe that it’s almost the end of another year.  This one has flown and been packed full of events I will personally … Read More