Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Midlife Sizzle: How to Get Your Mojo Back on Track!

Maryon StewartBlog, Menopause, Perimenopause, Postmenopause

This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More

How to deal with the physical symptoms of menopause

Maryon StewartBlog

How to deal with the physical symptoms of menopause - Maryon Stewart

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

Keeping Cool for The Holidays – Night Sweats – Menopause

Maryon StewartBlog

You wake up covered in sweat It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you … Read More

Why being overweight makes menopause harder

Maryon StewartBlog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More

The Unexpected Symptoms of Menopause

Maryon StewartBlog

The Unexpected Symptoms of Menopause - Maryon Stewart

The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot … Read More

Perimenopause Can Leave You Feeling Sexy and Wise

Maryon StewartBlog

Perimenopause Can Leave You Feeling Sexy and Wise - Maryon Stewart

There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due … Read More