It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
Keeping Cool for The Holidays – Night Sweats – Menopause
You wake up covered in sweat It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
The Unexpected Symptoms of Menopause
The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot … Read More
Perimenopause Can Leave You Feeling Sexy and Wise
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More