Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More
How To Correct Your Nutritional Deficiencies
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Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More
Feeling Moody At Menopause
During the menopause, we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
The Mental Symptoms Of Menopause
Going through menopause you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I … Read More
Keeping Your Cool for the Holidays – Emotions
Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More
Perimenopause Can Leave You Feeling Sexy and Wise
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More