Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Several women told me they keep bursting into tears this week.  And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More

Midlife Sizzle: How to Get Your Mojo Back on Track!

Maryon StewartBlog, Menopause, Perimenopause, Postmenopause

This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More

Feeling Moody At Menopause

Maryon StewartBlog, Menopause

Feeling Moody At Menopause - Maryon Stewart

During the menopause, we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

 My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More

The Mental Symptoms Of Menopause

Maryon StewartBlog

The Mental Symptoms Of Menopause - Maryon Stewart

Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I … Read More

Keeping Your Cool for the Holidays – Emotions

Maryon StewartBlog, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Cool for the Holidays - Emotions - Maryon Stewart

Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More

Perimenopause Can Leave You Feeling Sexy and Wise

Maryon StewartBlog

Perimenopause Can Leave You Feeling Sexy and Wise - Maryon Stewart

There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due … Read More