A recent poll of menopause women in my Facebook Group Natural Menopause – Making the Midlife Switch revealed that many women at peri-menopause and menopause … Read More
Pelvic Floor – Use it or Lose It
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor … Read More
Healthy Fast Food | Weight Loss Without Dieting
When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. … Read More
Reclaim your mojo at midlife
Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More
Cutting through the confusion of managing your menopause
Recently, a friend of a friend posted on Facebook that she feels she has been hit by a steamroller as her menopause arrived and that … Read More
Help I’m about to go on holiday and I don’t like how I look
Your body image is at an all time low Help I’m about to go on holiday and I don’t like how I look It’s the … Read More
Muddled messages magnifying menopause mayhem
Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about … Read More
Take time out for you
YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO Take time out for you. It’s the end of a long, busy week. Â Your … Read More
Women are actually grieving the loss of themselves at midlife
Five weeks ago I began an inadvertent journey which has turned out to be a most sobering experience, filling me with anger, frustration and concern. … Read More
End of year newsletter & my two new Facebook groups
I can hardly believe that it’s almost the end of another year. This one has flown and been packed full of events I will personally … Read More