This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
Dealing With Mental Illness And Menopause
Dealing With Mental Illness And Menopause. If you’re approaching the menopause or perimenopause, then you might feel scared about the changes occurring in your body. … Read More
Dealing with palpitations at the time of menopause
If you’ve had a panic attack or palpitations, you will know how scary that can be. And no one warns us that they can be … Read More
Feeling Moody At Menopause
During the menopause, we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% … Read More
3 Ways to Reduce Brain Fog
Do you walk into a room and can’t remember why?  Forever losing your glasses or iPad more times a day than you care to remember? … Read More
Feeling suicidal at midlife?
Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause. They are at their wit’s end, past the point … Read More
Is Soy Safe?
This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their … Read More
3 Ways To Overcome Menopause Symptoms
Women are always asking me what it takes to get through menopause and there’s not a simple pill that can solve everything, because everyone’s symptoms … Read More
3 First Aid Tips To Help Control Hot Flushes
Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More
Dealing with Panic Attacks During Menopause
Today I am going to focus on panic attacks. A lot of women suffer from these during their menopause, and it’s a serious issue that, … Read More