This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More
Shape Up For Summer Week 3: How To Lift Low Self Esteem
Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More
International Women’s Day – Supporting Women In The Workplace
Today is International Women’s Day, an event that commemorates the movement for women’s rights. In my latest ‘Weekly Wisdom’ I want to talk about menopause … Read More
Middle Sizzle: How to Get Your Mojo Back on Track!
On Valentine’s Day… For some of us instead of visions of kisses, cuddles and hugs, we find ourselves cringing at the thought of just being … Read More
4 Ways To Deal With Dry Skin During Menopause
Today I’m focusing on giving you advice on managing dry skin during the menopause. Skin gets dry during the menopause because nutrients and oestrogen levels … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
Now that you have chosen the natural menopause path, be it self-help or a guided approach, you still may fall into old habits that can … Read More
Reclaiming Your Brain at Menopause
Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More
New Year New You – How to Start Your Journey Through Menopause
Once you have made the decision to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing … Read More