Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

take control of your menopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

Midlife Sizzle: How to Get Your Mojo Back on Track!

Maryon StewartBlog, Menopause, Perimenopause, Postmenopause

How to Get Your Mojo Back on Track! - Maryon Stewart

This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More

Shape Up For Summer Week 3: How To Lift Low Self Esteem

Maryon StewartBlog, Symptom - Depression

How To Lift Low Self Esteem - Maryon Stewart

Updated from 5 July 2018 post. Today I’m focusing on positive body image.   Sadly, the menopause can cause low self esteem and make you feel … Read More

Shape Up For Summer Week 2: The Importance Of Exercise During Menopause

Maryon StewartBlog, Symptom - Brain Fog, Symptom - Fatigue, Symptom - Weight Gain

The Importance Of Exercise During Menopause - Maryon Stewart

Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More

Shape Up For Summer Week 1: Dealing With Hot Flushes

Maryon StewartBlog

Dealing With Hot Flushes - Maryon Stewart

Updated from 6 June 2018 post.  Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More