This post was originally published on 31/01/2019 and updated on 18/09/2020. Vaginal dryness can affect any woman; however, after the menopause, it is very common, … Read More
Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. On Valentine’s Day… For some of us instead of visions of kisses, cuddles and … Read More
4 Ways To Deal With Dry Skin During Menopause
This post was originally published on 09/02/2019 and updated on 06/02/2020. Today I’m focusing on giving you advice on managing dry skin during the menopause. … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
This post was originally published on 31/01/2019 and updated on 30/01/2020. Now that you have chosen the natural menopause path, be it self-help or a … Read More
New Year New You – How to Start Your Journey Through Menopause
This post was originally published on 17/01/2019 and updated on 25/01/2020. Once you have made the decision to manage your menopause symptoms using the natural … Read More
Choosing your Menopause Journey – New Year, New You
This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More
Say No to Menopause – New Year, New You
This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More
Shape Up For Summer Week 3: How To Lift Low Self Esteem
Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More