Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Achy joints can be a pain
In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you … Read More
Changing the Conversations on Menopause in World Menopause Month
Imagine celebrating menopause as an achievement… It can, and should, be the beginning of a whole new satisfying chapter in our life, rather than feeling … Read More
Menopause Wellbeing Revival
My mission is to end the misery of menopause and help women feel better than they can remember. I’m completely sick of seeing them suffer … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
Feeling Moody At Menopause
During the menopause, we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% … Read More
Is Soy Safe?
This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their … Read More