Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
Middle Sizzle: How to Get Your Mojo Back on Track!
On Valentine’s Day… For some of us instead of visions of kisses, cuddles and hugs, we find ourselves cringing at the thought of just being … Read More
4 Ways To Deal With Dry Skin During Menopause
Today I’m focusing on giving you advice on managing dry skin during the menopause. Skin gets dry during the menopause because nutrients and oestrogen levels … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
Now that you have chosen the natural menopause path, be it self-help or a guided approach, you still may fall into old habits that can … Read More
New Year New You – How to Start Your Journey Through Menopause
Once you have made the decision to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing … Read More
Choosing your Menopause Journey – New Year, New You
Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for the majority … Read More
Say No to Menopause – New Year, New You
Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Menopause shouldn’t feel like the end of life as you … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
How to correct your nutritional deficiencies
What are nutritional deficiencies and why do they occur? At the Women’s Nutritional Advisory Service we undertook 5 studies looking at nutrient levels in women, … Read More
Achy joints can be a pain
In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you … Read More