First and foremost, you need to understand what’s happening in your body. Research shows that literally billions of women have nutritional deficiencies. Because of the lack of nutrients, we go into what I call ‘economy mode’ making it very tricky for our brain chemistry to cope normally. Add to that falling levels of oestrogen, and it becomes a challenge too far for our brain. We begin to feel panic, sometimes as a hot flush comes on, and that can lead to palpitations. Next up: relaxation. It’s definitely easier said than done, but taking a few moments to relax any way you can will help with palpitations. Try out meditation. If you are not much good at relaxing, and sometimes it can be difficult to switch off, I recommend downloading the Pzizz App. Pzizz is a programme, developed by neuroscientists, which takes you into a deeply relaxed state and brings you … Read More