How To Boost Nutrients During Menopause

Maryon StewartBlog

How To Boost Nutrients During Menopause - Maryon Stewart how to boost nutrients during menopause How To Boost Nutrients During Menopause Maryon Thumbnail 862x485

Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional deficiencies before and not really understand what that means. So what are nutritional deficiencies? Nutritional deficiencies happen when your body is getting an inadequate supply of essential nutrients (vitamins and minerals) in your diet. I want to explain that very often women who are going through the menopause have got low levels of important nutrients, and these are necessary for normal hormone function. If you want to have a smooth transition through menopause, you need to get your nutrients back into optimum range. This is about eating better food. You need to make sure you’re having wholesome food little and often and that you’re consuming what I call nutrient dense food while having some snacks mid-morning and late afternoon. You have to remember that you’re on a mission to get your brain and the nervous system … Read More