Now that you have chosen the natural menopause path, be it self-help or a guided approach, you still may fall into old habits that can impede your process along the way. But don’t worry, this is normal – think of the process as creating new habits to replace old ones which will help future-proof your health for the years to come. Over the years I have heard from a substantial number of women before starting my programme that they have tried everything and nothing ever works. In most cases, they have tried a supplement or made a dietary change for a month or less and expecting some incredible results. I can guarantee if you do not give yourself adequate time or if you cherry pick (in most cases tweaking your diet or taking a random supplement), you will never achieve the results you so desperately want. If you had, you … Read More