6 Stress Busting Tips For Coping With Menopause

Maryon StewartBlog

6 Stress Busting Tips For Coping With Menopause - Maryon Stewart 6 stress busting tips for coping with menopause 6 Stress Busting Tips For Coping With Menopause 8 862x485

Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time of the menopause when you’re clinging on by your fingernails for so many other reasons. With this in mind, in this week’s ‘Weekly Wisdom’, I want to tell you 6 ways that you can bust through the stress you’re feeling. If you would like to find out more about what’s going on in your body as you hit the menopause feel free to join my free menopause Masterclass. I will be explaining the changes that occur and how to overcome your symptoms without resorting to drugs or hormones Stay informed about the latest innovations and technology for treating menopause symptoms. Learn tips and tricks on keeping your own symptoms at bay.

Keeping Your Cool for the Holidays – Stress Relief

Maryon StewartBlog

Keeping Your Cool for the Holidays – Stress Relief - Maryone Stewart keeping your cool for the holidays – stress relief Keeping Your Cool for the Holidays – Stress Relief 6

Keeping Your Cool for the Holidays – Stress Relief. You still haven’t bought the turkey or Christmas pud, the tree remains outside the door where the delivery man left it, your cards are in a pile unwritten, while your presents are still in a carrier bag waiting to be wrapped. You are starting to panic as you can’t see how you are ever going to get time to do everything. Stay informed about the latest innovations and technology for treating menopause symptoms. Learn tips and tricks on keeping your own symptoms at bay.