Dealing With Mental Illness And Menopause. If you’re approaching the menopause or perimenopause, then you might feel scared about the changes occurring in your body. … Read More
Dealing with palpitations at the time of menopause
If you’ve had a panic attack or palpitations, you will know how scary that can be. And no one warns us that they can be … Read More
Is Soy Safe?
This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their … Read More
3 Ways To Overcome Menopause Symptoms
Women are always asking me what it takes to get through menopause and there’s not a simple pill that can solve everything, because everyone’s symptoms … Read More
3 First Aid Tips To Help Control Hot Flushes
Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More
Dealing with Panic Attacks During Menopause
Today I am going to focus on panic attacks. A lot of women suffer from these during their menopause, and it’s a serious issue that, … Read More
Overcoming Constipation At The Time Of The Menopause
Overcoming Constipation At The Time Of The Menopause. Today’s post talks about one of those awkward moments that almost 50% of women experience when going … Read More
There’s No Need To Live In Hormone Hell!
Are you feeling demotivated? Have you lost your mojo? Are you feeling tired and achy or old before your time? Are you scared because … Read More
Change the Menopause Conversation
How often have you heard the expression “don’t worry about her, she is going through the menopause” for different behaviours being exhibited? Or, have you … Read More
Are Phytoestrogens Good or Bad for You?
Welcome to my Weekly Wisdom, this post is something a little different because I want to share my opinion on whether phytoestrogens are good or … Read More