This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More
Say No to Menopause – New Year, New You
This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More
International Women’s Day – Supporting Women In The Workplace
Today is International Women’s Day, an event that commemorates the movement for women’s rights. In my latest ‘Weekly Wisdom’ I want to talk about menopause … Read More
Sabrina Successfully Gets Her Sexy Back
In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Achy joints can be a pain
In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you … Read More
Changing the Conversations on Menopause in World Menopause Month
Imagine celebrating menopause as an achievement… It can, and should, be the beginning of a whole new satisfying chapter in our life, rather than feeling … Read More
Menopause Wellbeing Revival
My mission is to end the misery of menopause and help women feel better than they can remember. I’m completely sick of seeing them suffer … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More