This post was originally published on 01/02/2018 and updated on 02/04/2020. Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional … Read More
Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. On Valentine’s Day… For some of us instead of visions of kisses, cuddles and … Read More
4 Ways To Deal With Dry Skin During Menopause
This post was originally published on 09/02/2019 and updated on 06/02/2020. Today I’m focusing on giving you advice on managing dry skin during the menopause. … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
This post was originally published on 31/01/2019 and updated on 30/01/2020. Now that you have chosen the natural menopause path, be it self-help or a … Read More
New Year New You – How to Start Your Journey Through Menopause
This post was originally published on 17/01/2019 and updated on 25/01/2020. Once you have made the decision to manage your menopause symptoms using the natural … Read More
Choosing your Menopause Journey – New Year, New You
This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More
Say No to Menopause – New Year, New You
This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More
Get set to sparkle
Tired, fed up and dreading Christmas and all those parties and get togethers? Even wondering if you will ever feel like your old self again. … Read More
Shape Up For Summer Week 3: How To Lift Low Self Esteem
Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More