Welcome to my ‘Weekly Wisdom’, I’m focusing on creaking joints which creep up on us as we reach midlife and menopause. The good news is … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
How To Correct Your Nutritional Deficiencies
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Shortcut To Controlling Hot Flushes
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How To Boost Nutrients During Menopause
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4 Ways To Deal With Dry Skin During Menopause
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Get Set To Sparkle
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5 Tips For Dealing With Vaginal Dryness At Menopause
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Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More