Shape Up For Summer Week 4: How To Lose Weight Without Dieting

Maryon StewartBlog

How To Lose Weight Without Dieting - Maryon Stewart how to lose weight without dieting Shape Up For Summer Week 4: How To Lose Weight Without Dieting 4 862x485

In Week 4 of my Shape up for Summer Series, I’m talking about losing weight without dieting. Yes, you heard correctly! I have helped lots of women lose weight without dieting by finding them the right programme to manage the menopause. My programmes are different from other diets which aren’t always very sustainable because after you lose the weight and stop dieting, you then gain weight again because you’ve slipped back into old eating habits. Whereas if you find the right diet for you at this stage of life, it helps normalise your metabolism so you lose and maintain your weight without dieting. All of this is of course a lot easier said than done especially when you are tired, stressed and have cravings. But I would really suggest eating wholesome food little and often, and adding some exercise into your routine to build up your metabolism. Fixing your mineral levels … Read More