Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Keeping Your Cool For The Holidays – Insomnia
You can’t get to sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
Let’s talk positively about menopause on World Menopause Day
This is in addition to research from The National Center for Health Statistics (NCHS), which found that over 56% of perimenopausal women are getting less … Read More
5 ways to cure midlife insomnia
Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes … Read More