Be A Better You At Midlife: Sleeping Soundly

Maryon StewartBlog, Symptom - Insomnia

Insomnia

Not sleeping well can leave you feeling frayed, irritable and unable to focus.  How many nights have you spent tossing and turning?  Waking up at … Read More

6 Stress Busting Tips For Coping With Menopause

Maryon StewartBlog, Symptom - Stress & Anxiety

6 Stress Busting Tips For Coping With Menopause - Maryon Stewart

Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time … Read More

Keeping Your Cool For The Holidays – Insomnia

Maryon StewartBlog

Keeping Your Cool For The Holidays - Insomnia - Maryon Stewart

You can’t get to sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

How to deal with the physical symptoms of menopause

Maryon StewartBlog

How to deal with the physical symptoms of menopause - Maryon Stewart

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

Let’s talk positively about menopause on World Menopause Day

Maryon StewartBlog

Let's talk positively about menopause on World Menopause Day

Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More

5 ways to cure midlife insomnia

Maryon StewartBlog

5 ways to cure midlife insomnia - Maryon Stewart

Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes … Read More