Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time of the Menopause when you’re clinging on by your fingernails for so many other reasons. With this in mind, in this week’s ‘Weekly Wisdom’, I…
You can’t get to sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food shopping done by December 24th and who is going to decorate the Christmas tree? It’s not surprising if you can’t get to sleep at night…
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people think of menopause they associate it with the hot flushes and night sweats. But there’s much more to it then a hot flush and what…
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the stigma associated with the ‘M’ word and speak freely about the symptoms and the impact it can have on women’s lives. Meanwhile, Davina McCall’s recollection…
Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes fragmented and interspersed with terrible hot flushes, thermal surges that keep you awake in the night and then you get up to pee and find…
