Not sleeping well can leave you feeling frayed, irritable and unable to focus. How many nights have you spent tossing and turning? Waking up at … Read More
6 Stress Busting Tips For Coping With Menopause
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Keeping Your Cool For The Holidays – Insomnia
You can’t get to sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
Let’s talk positively about menopause on World Menopause Day
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More
5 ways to cure midlife insomnia
Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes … Read More