5 ways to cure midlife insomnia

Maryon StewartBlog

5 ways to cure midlife insomnia - Maryon Stewart insomnia 5 ways to cure midlife insomnia 7 862x485

Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes fragmented and interspersed with terrible hot flushes, thermal surges that keep you awake in the night and then you get up to pee and find that you can’t go back to sleep…. It’s never ending. Sleepless nights are very frustrating, especially if you have to work or get up early in the morning. So how can you turn the night sweats off completely and resume a peaceful night’s sleep? As a temporary measure, like a band-aid, here’s some tips on what you can do to deal with insomnia… Don’t underestimate relaxation, it’s so important and really does help to turn off your flushes as well and the night sweats. If you are really worried about what’s happening with your body and the symptoms have come … Read More