You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
5 Common Side Effects Of Hormone Replacement Therapy (HRT)
The topic of HRT comes up in my clinic because women are weighing up whether they should take HRT at the time of the menopause. … Read More
6 Tips For Headache Relief During Menopause
This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More
The risks of HRT at menopause
Today I’m going to be focusing on hormone replacement therapy because there’s been so much information in the media recently and I think it’s become … Read More
Let’s talk positively about menopause on World Menopause Day
Thank goodness for the TV celebs who talk loud and proud on the menopause, because as Lorraine Kelly recently said, it’s time to remove the … Read More
In The News: HRT Safe Or Not?
Having been successfully helping women all over the world to overcome their symptoms without having to resort to the use of drugs or hormones for … Read More
How To Choose Between Natural Menopause & HRT
This week’s Weekly Wisdom is all about making choices before, during and after menopause. We read so much conflicting information about menopause and often the … Read More
Cutting through the confusion of managing your menopause
Recently, a friend of a friend posted on Facebook that she feels she has been hit by a steamroller as her menopause arrived and that … Read More
Muddled messages magnifying menopause mayhem
Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about … Read More