Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More
Intelligent clothing made to manage hot flushes? Put these on your Christmas gift list this year
No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
Keeping Cool for The Holidays – Night Sweats – Menopause
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Let’s talk positively about menopause on World Menopause Day
This is in addition to research from The National Center for Health Statistics (NCHS), which found that over 56% of perimenopausal women are getting less … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
Hot Flash Newsletter by Maryon Stewart: Week 5
Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle … Read More
Hot Flash Newsletter by Maryon Stewart: Week 4
The weather has been very changeable over the last week or so. One minute it’s raining and the next its glorious with the sun shining … Read More