Workplace Wellbeing My Account    

Maryon Stewart Navigation
  • Home
  • Menopause Stages & Symptoms
    • Stages
      • Early Menopause
      • Perimenopause
      • Menopause
      • Postmenopause
    • Symptoms
      • Brain Fog
      • Headaches
      • Hot Flushes
      • Insomnia
      • Mood Swings
      • Vaginal Dryness/Lack of Libido
  • Solutions
    • Speak with Maryon’s Team
    • Masterclass: Stress and Anxiety
    • 5 Day Plan: Relieving Stress and Anxiety
    • 14 Day Menopause Empowerment Programme
    • Six-Week Natural Menopause Solution
    • One-to-one consultations
    • Menopause Weekly Wisdom
    • Tea Time with Maryon Stewart
    • Testimonials
    • Masterclass: Managing Menopause Weight Gain and Brain Fog
    • Masterclass: Rekindle Your Libido
    • Masterclass: Stress and Anxiety
  • About
    • Meet Maryon Stewart
    • Maryon in the media
    • Working with Maryon
    • Contact
  • Blog
  • Search
  • Home
  • Menopause Stages & Symptoms
    • Stages
      • Early Menopause
      • Perimenopause
      • Menopause
      • Postmenopause
    • Symptoms
      • Brain Fog
      • Headaches
      • Hot Flushes
      • Insomnia
      • Mood Swings
      • Vaginal Dryness/Lack of Libido
  • Solutions
    • Speak with Maryon’s Team
    • Masterclass: Stress and Anxiety
    • 5 Day Plan: Relieving Stress and Anxiety
    • 14 Day Menopause Empowerment Programme
    • Six-Week Natural Menopause Solution
    • One-to-one consultations
    • Menopause Weekly Wisdom
    • Tea Time with Maryon Stewart
    • Testimonials
    • Masterclass: Managing Menopause Weight Gain and Brain Fog
    • Masterclass: Rekindle Your Libido
    • Masterclass: Stress and Anxiety
  • About
    • Meet Maryon Stewart
    • Maryon in the media
    • Working with Maryon
    • Contact
  • Blog
  • Search

Tag Archive

Wave Goodbye to Hot Flushes

Maryon StewartDecember 14, 2019Blog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Hot Flushes

Hot Flushes

Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More

Shape Up For Summer Week 1: Dealing With Hot Flushes

Maryon StewartJune 7, 2019Blog

Dealing With Hot Flushes - Maryon Stewart

Updated from 6 June 2018 post.  Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More

Intelligent clothing made to manage hot flushes? Put these on your Christmas gift list this year

Maryon StewartDecember 6, 2017Blog

Intelligent clothing made to manage hot flushes

No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More

Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartDecember 6, 2017Blog

Keeping your cool for the Holidays - Night Sweats and Hot Flushes

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

How to deal with the physical symptoms of menopause

Maryon StewartNovember 30, 2017Blog

How to deal with the physical symptoms of menopause - Maryon Stewart

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

Keeping Cool for The Holidays – Night Sweats – Menopause

Maryon StewartNovember 6, 2017Blog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Let’s talk positively about menopause on World Menopause Day

Maryon StewartOctober 18, 2017Blog

Let's talk positively about menopause on World Menopause Day

This is in addition to research from The National Center for Health Statistics (NCHS), which found that over 56% of perimenopausal women are getting less … Read More

Why being overweight makes menopause harder

Maryon StewartSeptember 28, 2017Blog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More

Hot Flash Newsletter by Maryon Stewart: Week 5

Maryon StewartJuly 7, 2017Blog

Welcome to Hot Flash. Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle … Read More

Hot Flash Newsletter by Maryon Stewart: Week 4

Maryon StewartJuly 2, 2017Blog

The weather has been very changeable over the last week or so. One minute it’s raining and the next its glorious with the sun shining … Read More

Contact Information

Email: [email protected]
Tel: (UK) 074 6068 4409
Tel: (UK) 020 8068 0432
Tel: (US) 1 561 931 8483

Need help?

Speak With Maryon’s Team

Resources

News & Information
Menopause Weekly Wisdoms

Forms & Questionnaires:
Menopause Questionnaire
Consultation Forms

Social Media Communities:
Natural Menopause Midlife Switch
PMS Community

Free Menopause Materials
Nutritional Assessment Guide
Everyman’s Guide to Menopause

Stay informed about the latest innovations and technology for treating menopause symptoms. Learn tips and tricks on keeping your own symptoms at bay.

  • Cookies we use on our website
  • Privacy Policy
  • Refund policy
  • Terms & Conditions
© 2019 Maryon Stewart All Rights Reserved