No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Whenever people think of … Read More
Keeping Cool for The Holidays – Night Sweats – Menopause
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Let’s talk positively about menopause on World Menopause Day
This is in addition to research from The National Center for Health Statistics (NCHS), which found that over 56% of perimenopausal women are getting less … Read More
Help, I’m having hot flushes at 42! Am I menopausal?
‘I’m only 42 and my PMS is getting worse, and i’m starting to get hot flushes. Could this be the beginning of the menopause?’ I … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
Hot Flash Newsletter by Maryon Stewart: Week 5
Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle and discovering more wrinkles. … Read More
Hot Flash Newsletter by Maryon Stewart: Week 4
The weather has been very changeable over the last week or so. One minute it’s raining and the next its glorious with the sun shining … Read More
Hot Flash Newsletter by Maryon Stewart: Week 3
It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and … Read More
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