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    • Symptoms
      • Brain Fog
      • Headaches
      • Hot Flushes
      • Insomnia
      • Mood Swings
      • Vaginal Dryness/Lack of Libido
  • Solutions
    • Speak with Maryon’s Team
    • 5 Day Plan: Relieving Stress and Anxiety
    • 14 Day Menopause Empowerment Programme
    • Six-Week Natural Menopause Solution
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    • Masterclass: Stress and Anxiety
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Tag Archive

Shortcut To Controlling Hot Flushes

Maryon StewartSeptember 21, 2020Membership

Short Cut to Controlling Hot Flushes - Maryon Stewart
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.

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Wave Goodbye to Hot Flushes

Maryon StewartDecember 14, 2019Blog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Hot Flushes

Hot Flushes

Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More

Shape Up For Summer Week 2: The Importance Of Exercise During Menopause

Maryon StewartJune 23, 2019Blog, Symptom - Brain Fog, Symptom - Fatigue, Symptom - Weight Gain

The Importance Of Exercise During Menopause - Maryon Stewart

Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More

3 First Aid Tips To Help Control Hot Flushes

Maryon StewartAugust 9, 2018Blog

3 First Aid Tips To Help Control Hot Flushes - Maryon Stewart

Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More

Physical and emotional padding during menopause

Maryon StewartFebruary 8, 2018Blog

Physical and emotional padding during menopause

My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More

Intelligent clothing made to manage hot flushes? Put these on your Christmas gift list this year

Maryon StewartDecember 6, 2017Blog

Intelligent clothing made to manage hot flushes

No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More

Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartDecember 6, 2017Blog

Keeping your cool for the Holidays - Night Sweats and Hot Flushes

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

How to deal with the physical symptoms of menopause

Maryon StewartNovember 30, 2017Blog

How to deal with the physical symptoms of menopause - Maryon Stewart

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

Help, I’m having hot flushes at 42! Am I menopausal?

Maryon StewartOctober 4, 2017Blog

Help, I’m having hot flushes at 42! Am I menopausal? - Maryon Stewart

Welcome to this week’s ‘Weekly Wisdom’. Today I’m going to be focusing on early menopause because I had a question from someone in my group … Read More

Why being overweight makes menopause harder

Maryon StewartSeptember 28, 2017Blog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More

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