Wave Goodbye to Hot Flushes

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Hot Flushes

Hot Flushes

Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More

Shape Up For Summer Week 2: The Importance Of Exercise During Menopause

Maryon StewartBlog, Symptom - Brain Fog, Symptom - Fatigue, Symptom - Weight Gain

The Importance Of Exercise During Menopause - Maryon Stewart

Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More

3 First Aid Tips To Help Control Hot Flushes

Maryon StewartBlog

3 First Aid Tips To Help Control Hot Flushes - Maryon Stewart

Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

  My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all … Read More

Intelligent clothing made to manage hot flushes? Put these on your Christmas gift list this year

Maryon StewartBlog

Intelligent clothing made to manage hot flushes

No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More

Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

Keeping your cool for the Holidays - Night Sweats and Hot Flushes

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

How to deal with the physical symptoms of menopause

Maryon StewartBlog

How to deal with the physical symptoms of menopause - Maryon Stewart

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

Help, I’m having hot flushes at 42! Am I menopausal?

Maryon StewartBlog

Help, I’m having hot flushes at 42! Am I menopausal? - Maryon Stewart

Welcome to this week’s ‘Weekly Wisdom’. Today I’m going to be focusing on early menopause because I had a question from someone in my group … Read More

Why being overweight makes menopause harder

Maryon StewartBlog

Why being overweight makes menopause harder - Maryon Stewart

This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More