It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Shortcut To Controlling Hot Flushes
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Wave Goodbye to Hot Flushes
Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
3 First Aid Tips To Help Control Hot Flushes
Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
Intelligent clothing made to manage hot flushes? Put these on your Christmas gift list this year
No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
Help, I’m having hot flushes at 42! Am I menopausal?
Welcome to this week’s ‘Weekly Wisdom’. Today I’m going to be focusing on early menopause because I had a question from someone in my group … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
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