Hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
It’s week two of my Summer series and I want to talk to you about the importance of exercise during the menopause. In Winter we … Read More
Short Cut to Controlling Hot Flushes
Hot flushes, and night sweats, experienced at the time of menopause can be overwhelming, especially when the weather heats up. Women report that during the … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
Intelligent clothing made to manage hot flushes? Put these on your Christmas gift list this year
No matter whether you choose to use HRT or the natural approach to manage your menopause symptoms it’s likely to take a while to control … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Whenever people think of … Read More
Help, I’m having hot flushes at 42! Am I menopausal?
‘I’m only 42 and my PMS is getting worse, and i’m starting to get hot flushes. Could this be the beginning of the menopause?’ I … Read More
Why being overweight makes menopause harder
This week’s ‘Weekly Wisdom’ is about whether or not being overweight makes menopause harder. And the answer is, YES, sadly, being overweight will only make … Read More
The Unexpected Symptoms of Menopause
The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot … Read More
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