hot flushes are a common part of the menopause and as the weather is incredibly hot at the moment I know that makes it tricky for many women of a certain age. So, in today’s Weekly Wisdom, I’ll be sharing my first aid hints and tips that will help you…
It’s week two of my Summer series and I want to talk to you about the importance of exercise during the menopause. In Winter we don’t always think about exercise or what we look like underneath our clothes, but in the Summer it’s a different story. We all know…
Welcome to this week’s ‘Weekly Wisdom’. Today I’m going to be focusing on early menopause because I had a question from someone in my group about it. Here’s what she said: ‘I’m only 42 and my PMS is getting worse, and i’m starting to get hot flushes. Could this be…
Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I have been working hard producing new films, presentations and new courses which I will talk about more in the coming…
Welcome to Hot Flash It’s been a busy week, running around preparing new materials for you which I will be using over the next few months. The team and I have been working hard producing new films, presentations and new courses which I will talk about more in the coming…
When midlife mayhem descends it’s not uncommon to wake up in the morning feeling like you have been possessed by an alien. Life as you knew may seem to be a dim and distant memory. Your hormones are in the driving seat and you are left clinging on by your…
I can hardly believe that it’s almost the end of another year. This one has flown and been packed full of events I will personally never forget. It’s ending on a very exciting note for me and I’m so pleased to be able to share it with you. Now that…
