Hot Flash Newsletter by Maryon Stewart: Week 5

Maryon StewartBlog

Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle and discovering more wrinkles. I know that this is something that so many of you are struggling to overcome. Not looking how we used to can be very stressful. So, I have made a short Facebook video and written a blog this week giving you some advice on how you can make changes and reverse these symptoms and feel better than ever. Travelling is usually stressful and hot flushes get worse when we are rushing and stressing. It’s hard enough for most women coping with menopause symptoms during the winter, but warm weather and summer holidays can turn what would normally be an enjoyable holiday into a nightmare. For the sake of your sanity it’s worth taking time to reflect on how you might look after yourself and adhere … Read More