5 Common Side Effects Of Hormone Replacement Therapy (HRT)

Maryon StewartBlog

5 Common Side Effects Of Hormone Replacement Therapy (HRT) 5 common side effects of hormone replacement therapy (hrt) 5 Common Side Effects Of Hormone Replacement Therapy (HRT) 7 862x485

There are a number of well-documented risks that may be associated with using HRT, so in this week’s Weekly Wisdom I want to talk specifically about 5 common side effects associated with taking HRT. There are a lot of things that you can do to help yourself naturally without taking Hormone Replacement Therapy. I have a programme that’s been running for many, many years, helping women through menopause naturally. I’ve talked a lot about my thoughts about HRT in the past, so if you want to know more about HRT here are some videos that might be helpful: To find out more about what’s really going on in your body at the time of the menopause and how you can overcome symptoms without having to take HRT or any drugs. join me at my next free Master Class. Stay informed about the latest innovations and technology for treating menopause symptoms. … Read More

6 Tips For Headache Relief During Menopause

Maryon StewartBlog

6 Tips For Headache Relief During Menopause - Maryon Stewart 6 tips for headache relief during menopause 6 Tips For Headache Relief During Menopause 9 862x485

This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and that’s headaches. Headaches during menopause are very common and can sadly incapacitate the women who experience them. I so commonly get asked for help with this awful symptom, and sometimes women who take Hormone Replacement Therapy (HRT) find that their migraine headaches get worse. There are lots of things that you can do to help yourself with headaches, And as always, here’s your cheat sheet summary If you haven’t tried any of these tips, give them a go one by one and see what suits you the best. I would love to hear about what works for you, so join my Facebook group and leave a comment. If you would like to find out more about what’s going on in your body as you hit … Read More

Hot Flash Newsletter by Maryon Stewart: Week 5

Maryon StewartBlog

Carol Smillie has been in the news this week talking about her menopause, in particular about gaining weight around the middle and discovering more wrinkles. I know that this is something that so many of you are struggling to overcome. Not looking how we used to can be very stressful. So, I have made a short Facebook video and written a blog this week giving you some advice on how you can make changes and reverse these symptoms and feel better than ever. Travelling is usually stressful and hot flushes get worse when we are rushing and stressing. It’s hard enough for most women coping with menopause symptoms during the winter, but warm weather and summer holidays can turn what would normally be an enjoyable holiday into a nightmare. For the sake of your sanity it’s worth taking time to reflect on how you might look after yourself and adhere … Read More