This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and that’s headaches. Headaches during menopause are very common and can sadly incapacitate the women who experience them. I so commonly get asked for help with this awful symptom, and sometimes women who take Hormone Replacement Therapy (HRT) find that their migraine headaches get worse. There are lots of things that you can do to help yourself with headaches, And as always, here’s your cheat sheet summary If you haven’t tried any of these tips, give them a go one by one and see what suits you the best. I would love to hear about what works for you, so join my Facebook group and leave a comment. If you would like to find out more about what’s going on in your body as you hit … Read More