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Fatigue

mental symptoms of menopause The Mental Symptoms Of Menopause 19

The Mental Symptoms Of Menopause

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Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I discussed the physical symptoms of menopause (if you missed it, you can read it here). So as promised, in this week’s ‘Weekly Wisdom’ I’m focusing…

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insomnia 5 ways to cure midlife insomnia 7

5 ways to cure midlife insomnia

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Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes fragmented and interspersed with terrible hot flushes, thermal surges that keep you awake in the night and then you get up to pee and find…

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